Rest & Recoup: The Costa Rica Retreat

Registration is now closed.

Rest & Recoup is officially sold out.

If you’re interested in future retreats, stay close.

April 9–13, 2026 • Limited to 8 guests

Give your nervous system four unhurried days to exhale. Rest is not a reward here, it’s the practice. Join The Green Coterie in Costa Rica for a soul-soothing reset that blends deep rest, gentle ritual, and the kind of community that sees you as you are.

What this retreat is

A calm, curated space to melt into yourself and come back home to your body. Expect slow mornings, nourishing meals, guided reflection, and sound-led restoration. You’ll be held in the 4R Healing System—Recall, Rewrite, Release, Renew—through soft, supportive experiences that meet you where you are.

Who it’s for

Women who carry a lot, give a lot, and are ready to lay it down. If you’re craving quiet luxury, warm connection, and practical practices you can take home, you’ll feel right at home here.

RETREAT FLOW AT A GLANCE

This retreat is intentionally spacious.

Nothing is rushed. Nothing is forced.

Each day gently unfolds with a blend of:

Grounding rituals

Reflective workshops

Creative expression

Sound, silence, and rest

Time with your feet on the earth

You can expect:

Guided healing conversations using the 4R Healing System

A powerful identity and “labels” experience that reveals how we’ve learned to show up

Opportunities to rewrite old narratives with compassion

Barefoot grounding, nature connection, and nervous system regulation

Creative sessions that allow expression without pressure

Evening rituals designed for deep rest and integration

There is also plenty of unstructured time to:

Rest

Float

Journal

Sit quietly

Or simply do nothing at all

This is not a packed itinerary.

It’s a supported return to yourself.

What’s included

• 4 nights lodging at a serene private villa (shared or limited private rooms)

• Daily sound healing + guided grounding rituals

• 4R Healing circles with journaling prompts and gentle coaching

• Creative “coaching-while-creating” moments (simple, soulful, zero pressure)

• Dedicated Rest Windows each day for hammocks, naps, or personal reflection

• Welcome gathering + closing renewal ceremony

• Breakfast and dinner most days (local, fresh, delicious)

• Curated gift set to support your practice back home

Payment Plans:

• Deposit ($450) + 3-Pay or 4-Pay

• Contributing Guest Pay in Full ($1,500)

• Contributing Guest payment plans AFTER deposit:

• 3-Pay ($350 on Nov 15, Jan 15, Mar 15) | 4-Pay ($285 on Nov 15, Dec 15, Jan 15, Feb 15)

• Regular Pay in Full ($1,800)

• Regular payment plans AFTER deposit:

• 3-Pay ($450 on Nov 15, Jan 15, March 15) | 4-Pay ($350 on Nov 15, Dec 15, Jan 15, Feb 15)

• Not included: Flights and airport transfers, lunches, optional excursions, travel insurance, personal purchases.

If you’re saying to yourself, “Ok, enough said! I’m in!”, simply complete the form below to claim your spot!