Sound & Stillness - A Sound Healing Experience
$20 (complimentary for members) Sound & Stillness — A Sound Healing Experience
Sound & Stillness (formerly SoundBath Sundays) is a brief sound healing experience designed for those who need a gentle reset rather than a full-length session.
Held on the last Sunday of each month, this short-form experience offers a moment of intentional rest through sound, vibration, and stillness. It’s ideal for busy weeks, first-timers, or anyone seeking a calming pause before the week ahead.
ATTENTION MEMBERS: To register for this event, please send an email to: INFO@TheGreenCoterie.com with your name and date attending.
Come Have Tea With Me
Every Wednesday: Free drop-in tea hour. No agenda, no expectations—just a calm space and a warm cup of tea.
Come Have Tea With Me is a free, no-agenda drop-in hour at The Green Coterie.
You don’t have to talk, share, or participate in anything. Arrive anytime during the window, leave whenever you like, sit quietly, or simply enjoy a warm cup of tea in a calm space.
This is an open invitation to pause, rest, and be exactly as you are—no expectations, no obligation.
Ancestors Dream Apothecary w/ Shalita O'Neale
Pricing Varies
Join us on the 1st and 3rd Sundays of each month as Ancestors Dream Apothecary opens space inside The Green Coterie for herbal wisdom, gentle learning, and community care.
During these gatherings, you’re invited to explore the healing power of herbs through hands-on workshops, meaningful conversation, and supportive presence. Whether you’re curious about natural remedies, seeking guidance, or simply desiring to reconnect with ancestral plant knowledge, this is a welcoming space to learn, ask questions, and be held in care.
Come as you are, receive what you need, and allow the wisdom of the plants—and the ancestors who carried it—to meet you here.
PRIME TIME: A Celebration of Grown Woman Style + Open House
Prime Time: A Celebration of Grown Woman Style + Open House
Prime Time is a fashion experience honoring grown women who know who they are and carry themselves with confidence. Style doesn’t fade, it evolves.
Hosted at The Green Coterie with co-host Gayle Pinkins of ReJuvenation Senior Models, this celebration blends community, beauty, and visibility.
As part of our March Open House and Women’s History Month programming, guests will enjoy a curated fashion showcase featuring women modeling looks that reflect confidence, personality, and lived-in elegance.
Sound & Stillness: A Restorative Sound Healing Experience
$35
Sound & Stillness (formerly SoundBath Sundays) is a sound healing experience designed for those who need a gentle reset.
Held on the last Sunday of each month, this experience offers a moment of intentional rest through sound, vibration, and stillness. It’s ideal for busy weeks, first-timers, or anyone seeking a calming pause before the week ahead.
You’ll be guided into relaxation and then immersed in the soothing tones of crystal singing bowls and other sound instruments, allowing the body to soften and the nervous system to settle.
Brainspotting Consulting Hours
Brainspotting Consultation Hours
On the first and third Tuesday of each month, a certified Brainspotting practitioner is available onsite at The Green Coterie for dedicated consultation and support hours.
During this time, guests may ask questions about the Brainspotting process, explore whether sessions may be appropriate for their needs, and receive guidance on next steps for scheduling individual care. These quiet consultation hours are designed to provide informed access to a clinically grounded healing modality within a calm and supportive environment.
This offering expands The Green Coterie’s commitment to whole-person wellness by integrating evidence-informed therapeutic support alongside restorative and creative healing experiences.
Muse & Mood: An Intuitive Art + Sound Journey
Come join us at The Green Coterie for an immersive experience where art meets sound.
During this guided journey, you’ll be invited to paint intuitively while resting inside a live sound bath. Gentle, intentional sound will flow through the space as you create, helping quiet the mind and soften the body so your intuition can lead. There’s no pressure to “make something perfect.” This is about expression, release, and allowing your inner muse to move freely.
Investment:
$75 All supplies provided | Soundbath included
Craft, Connect, Chat & Chew: A Traveling Crochet Sisters' Event
Come join "Craft, Connect, Chat & Chew", A Traveling Crochet Sisters' Event, hosted by Nicole, of Nias Comfort Zone, at The Green Coterie for a fun-filled day of crocheting, connecting, chatting, and chewing!
Whether you're a seasoned crafter or just looking to try something new, this event is perfect for you. Meet new people, share ideas, and enjoy enlightening conversation while you get creative.
After the Walk - A Restorative Gathering for Women
After the Walk
January 20, 2:00–7:00 PM
A gentle, donation-based gathering for women to rest, reflect, and be held after the walk. Join us for tea, quiet conversation, journaling, and soft space to exhale. No program. No pressure. Just room to be.
RSVP required.
Global SereniTea: Sip, Center and Celebrate!
You’re invited to the Global SereniTea Collective: Sip, Center & Celebrate.
On January 3, 2026, join Nicole, of Global SereniTea Collective, for a cozy, heart-calming gathering designed to help you slow down, soften, and return to yourself. This is your moment to breathe deeply, reflect gently, and reconnect with your inner peace in a supportive, nurturing space.
Expect mindfulness practices, warm conversation, and a soothing atmosphere where your emotions are never rushed and your presence is more than enough.
New Year's Day Vision Mapping Experience
New Year’s Day Vision Mapping Experience: Opening 2026 with Intention
Join us at The Green Coterie on New Year’s Day for a calm, intentional space to map out what you truly want for 2026. We’ll slow down, breathe a little, and use mindfulness and mixed-media art to create a vision that actually feels aligned with who you are becoming. It’s soft, it’s soulful, and it’s the perfect way to open the new year.
During this intimate gathering, you’ll move through The Coterie Vision Mapping Framework™, a gentle four-pillar process that helps you release the old year, center your intentions, and design a visual map of the future you’re calling in. Using hand-selected collage materials, texture, affirmations, and an 11×14 canvas board, you’ll craft a piece that reflects your true desires.
Enjoy warm brunch bites, a calming atmosphere, soft music, and a space intentionally created for women who want to start the year differently: with rest, clarity, and creativity at the forefront.
The Cozy Coterie: Pajamas, Cocoa & Conversation
Wrap yourself in softness and real talk. Arrive in your comfiest pajamas, sip cocoa, and exhale. A night to rest, laugh, and connect — no performances, just presence.
"Worn Thin" Healing Circle
A Soul-Centered Workshop for Women of Color, with Sheryl Daniel, M.A., LGPC, NCC of Holding Space, LLC
For every woman who’s been holding it all together. Worn Thin offers a sacred pause to breathe, release, and return home to yourself. In this 90-minute small group healing circle, we’ll soften the grip of survival and open space for restoration and truth. Come as you are, ready to remember your strength and move beyond the struggle.
Herbal First Aid Kit and Emergency Preparedness Class
Welcome to Herbal First Aid & Emergency Readiness: Ancestral Tools for Modern Times! Join us at The Green Coterie for a hands-on workshop where you'll learn how to harness the power of herbs in emergency situations and build a simple, powerful herbal first aid kit—and take home a sampling of remedies you made yourself.
Frequency Reset: A Monthly Ritual of Grounding and Renewal
Frequency Reset: A Monthly Ritual of Grounding and Renewal · 90 Minutes of Calm and Clarity | Upcoming Dates: November 23 (See December 14, 2025 below)
Pause. Breathe. Come home to yourself.
The Frequency Reset is a guided 90-minute ritual designed to clear your mind, relax your body, and realign your energy.
Each session welcomes only two guests per session for a serene, personal experience. You’ll move through:
🌿 Lavender-infused foot cloths and aromatherapy
🌬️ Guided breathwork and body tapping
🧘🏾 Grounding-mat immersion with noise-canceling headphones
🔔 Mini sound-healing session
🍵 Closing tea ritual with light charcuterie
It’s a reset for your whole being.
Cocoa Bliss: Herbal Body Scrub and Massage Oil Workshop
Welcome to Cocoa Bliss: Herbal Body Scrub and Massage Oil Workshop!
Join us at The Green Coterie Healing Lounge for a hands-on experience creating your own luxurious body scrub and massage oil using natural ingredients. Learn how to blend cocoa, herbs, and oils to pamper your skin and relax your senses. This in-person event will guide you through the process step by step, ensuring you leave feeling rejuvenated and ready to indulge in your homemade spa products. Don't miss out on this opportunity to treat yourself to a little slice of bliss!
Grow Your Own Wellness: Indoor Herb Gardening Workshop
Join us for a fun workshop where we'll learn how to grow our own indoor mini-garden and boost our wellness with some greenery magic!
In this cozy, hands-on workshop, you’ll pot your own fresh plants and learn how to help it thrive indoors — even through the colder months.
Fire Cider & Elderberry Syrup Making Class
Come join us for a fun hands-on class where we'll learn how to make fire cider and elderberry syrup together!
As the colder months approach, it’s the perfect time to strengthen your immune system and prepare for seasonal changes.
Smudge Bundle Making Class
Smudge Bundle Making Class - $30
It's officially Fall and with the need to protect our immune systems for our physical health, also comes the need to protect our energy and personal spaces too.
Come join us for a fun and creative Smudge Bundle Making Class at The Green Coterie Healing Lounge in Waldorf, MD!
Learn how to make your very own smudge bundles and Energy Cleansing Spray using a variety of herbs, essential oils and healing stones.
Vibes Before Eyes
Swipe culture has lost its magic—so we’re bringing it back with intention.
Vibes Before Eyes is The Green Coterie’s soulful spin on the classic Dating Game, inviting grown folks to connect through energy, not algorithms. Think of it as playfully intentional matchmaking with a healing twist.
You’ll feel them before you see them. Because real connection starts with energy, not a profile pic.
🎇 What to Expect:
A live, interactive dating game featuring brave contestants ready to connect from the inside out
Flirty, funny, and soul-deep questions
A room full of open-hearted grown folks
A post-show mixer with good music, light bites, and a luxe mocktail
👙 Dress Code: Come as your favorite self. No pressure, just presence.
**PLEASE COMPLETE INTEREST FORM ABOVE IF YOU’D LIKE TO BE A MYSTERY CONTESTANT!
Reclaiming Play: An Inner Child Game Night for Grown Girls
$45 (two for $80; $38.25 for members)
Calling all grown girls who miss giggling until your belly hurts, playing without pressure, and just… being free.
✨ It’s time to Reclaim Play.
🎉 Join us for a night of nostalgic joy, childhood favorites, connection, and carefree fun — created just for you.
🗓️ Save the Date: Saturday, July 19, 2025, 6:00p - 8:45p
📍 The Green Coterie
🎈 “Reclaiming Play – Inner Child Game Night for Grown Girls”
Expect classic games, surprise throwbacks, sweet treats, and permission to laugh out loud.
Let’s take off the cape, kick off the shoes, and play like nobody's watching.
We’ll hold your seat on the hopscotch court. 😉
Be Still: A Balm for the Overstimulated Soul
Welcome to Be Still: A Balm for the Overstimulated Soul!
$22: non-members / Free for members (Every 1st and 3rd Thursday)
Welcome to a sanctuary of silence. This space was created for those who are overstimulated, overextended, and in need of deep, gentle restoration. There will be no talking, no music—just breath, scent, presence, and stillness.
How it Flows
- Arrive quietly. Phones off or on Do Not Disturb.- You'll receive a journal prompt or affirmation card upon entry.
- Find your seat, barefoot if you wish. Weighted blankets or eye masks optional.
- The space -- dimly lit with soft scent in the air.
- No instruction will be given. You will be held in presence.
- You may journal or simply sit. You may breathe deeply or rest.
- The offering will close in silence. A small take-home token may be given as a reminder.
What to Bring
- Your journal (or use one we provide)- Comfortable clothing- An open heart
Please Honor
- No talking at any point during the experience
- Respect for others' personal space
- A willingness to be present with yourself
Location & Time
The Green Coterie | 1st & 3rd Thursdays 6:00 – 7:00 PM (Doors open at 5:45 PM. Doors will lock promptly at 6:05 PM to preserve the sacred stillness. No late entry—please arrive with care.
You are safe in your silence. You are welcome to return again and again.
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**Refunds are NOT available.
Board & Boujee: The Remix! A Charcuterie Board Experience
Board & Boujee: The Remix! - A Charcuterie Board Experience
📣 Join us for a one-of-a-kind experience where you’ll build beautiful, themed boards using everything from sweets and snacks to teas and desserts. Whether you’re creating a magical tea-time spread or an over-the-top candy explosion, the possibilities are endless — and the fun is guaranteed!
🎉 Competition Categories Announced at Event!
👩🏽🍳 No Experience Needed!
This event is perfect for:
Creative food lovers
Individuals looking for a unique outing
Friends and couples wanting something fun and different
Anyone who just loves to play with food and have a good time!
🏆 What’s Included:
✔️ All supplies and ingredients for the challenge
✔️ Light refreshments & community vibes
✔️ Prizes for category winners
✔️ A whole lot of laughs and inspiration!
Sacred Connections
($100 per couple / $55 individual) Celebrate Mother’s Day weekend in the most meaningful way—with quality time, heart-centered connection, and beautiful gemstone bracelets crafted by your own hands.
✨ Leave with a renewed appreciation for your sacred connection—and matching keepsakes to remember it by
Becoming You - Vision Book Workshop
$125; ($99 Early Bird & Members) In this one-of-a-kind workshop, we’ll create personal “Books of Becoming”—vision journals built from repurposed books or blank-page notebooks, layered with collage, affirmations, journaling, and mixed media art.
No plain poster boards here—only soulful storytelling and sacred self-expression.
🌿 At The Green Coterie, every event is a doorway to your highest self.
We don’t host classes—we create intimate, healing experiences. Each session blends soulful creativity with intuitive coaching, designed to meet you where you are. Small by design. Aligned by intention.
✨ Come to create. Stay to heal. Leave transformed. ✨
*Our doors are open daily from 11:00a - 6:00p (spring/summer/fall hours) | 10:00a - 5:00p (winter hours)