🌿 Your Reset Ritual Is Reserved
Your time has been intentionally set aside.
The Reset Ritual is not something you rush into. It’s something you arrive for.
Below is everything you need to prepare your body and mind for a deeply restorative experience.
What to Wear
Come as you are but think comfort.
Soft, loose clothing is ideal. Nothing restrictive. Nothing you need to adjust or manage.
You will be reclining in a zero-gravity massage lounger, and a grounding mat will be placed in contact with your back during the session. A lightweight or loose shirt allows for comfortable contact and supports the grounding process.
Shoes will be removed.
How to Prepare That Day
To receive the most benefit:
• Drink water throughout the day
• Eat light beforehand
• Avoid heavy caffeine just before your session
• Give yourself at least 10 minutes of mental quiet before arriving
Arrival
Please arrive 5 minutes before your scheduled time.
Your session will include grounding. A grounding mat will be placed in contact with your back as you recline, supporting your body’s natural regulation process.
From there, you’ll be gently guided into breath and immersive sound before settling fully into the zero-gravity massage lounger for deeper release.
This experience begins the moment you enter the room.
What to Expect
This 90-minute private experience is slower and more immersive than any group offering.
You’ll be supported through:
• Gentle grounding
• Immersive sound healing
• Intentional stillness
• Zero-gravity therapeutic massage
The goal is nervous system regulation. Not productivity. Not performance.
Release happens when the body feels safe.
A Gentle Reflection (Optional)
Before you arrive, sit with this question:
Where in my life have I been holding tension without realizing it?
You do not need to solve anything. Just notice.
After Your Session
Give yourself spaciousness afterward.
Hydrate. Move slowly. Avoid immediately jumping back into high stimulation if possible.
Your nervous system will continue integrating long after you leave.
If you have any questions before your session, simply reply to your confirmation email.
I look forward to holding this space for you.
— Trena
The Green Coterie