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The 4R Healing System—Recall, Rewrite, Release, Renew—is your roadmap to transforming past pain into present power. This 32-page digital workbook introduces you to each “R” with clarity, insight, and guided exercises so you can actively begin your healing journey. Part guidebook, part workbook, it’s a powerful entry point into Trena’s signature coaching framework—helping you shift your story and step into a truer, freer you.
The 4R Healing System—Recall, Rewrite, Release, Renew—is your roadmap to transforming past pain into present power. This 32-page digital workbook introduces you to each “R” with clarity, insight, and guided exercises so you can actively begin your healing journey. Part guidebook, part workbook, it’s a powerful entry point into Trena’s signature coaching framework—helping you shift your story and step into a truer, freer you.