The 4R Healing System - the e-Book
The 4R Healing System—Recall, Rewrite, Release, Renew—is your roadmap to transforming past pain into present power. This 16-page e-book introduces you to each “R” with clarity, insight, and guided exercises so you can actively begin your healing journey. Part guidebook, part workbook, it’s a powerful entry point into Trena’s signature coaching framework—helping you shift your story and step into a truer, freer you.
The 4R Healing System—Recall, Rewrite, Release, Renew—is your roadmap to transforming past pain into present power. This 16-page e-book introduces you to each “R” with clarity, insight, and guided exercises so you can actively begin your healing journey. Part guidebook, part workbook, it’s a powerful entry point into Trena’s signature coaching framework—helping you shift your story and step into a truer, freer you.
The 4R Healing System—Recall, Rewrite, Release, Renew—is your roadmap to transforming past pain into present power. This 16-page e-book introduces you to each “R” with clarity, insight, and guided exercises so you can actively begin your healing journey. Part guidebook, part workbook, it’s a powerful entry point into Trena’s signature coaching framework—helping you shift your story and step into a truer, freer you.